People who are embarrassed by their thoughts have convinced themselves that those who aren't are seeking their validation.
My advice is that you should go on TikTok, X, or whatever platform and share your opinion and perspective on the world(You can read my deepest secrets on xkmato.com). Not only will the feedback catalyze your growth, but these unsolicited opinions you share on social media are going to be digested by the next iteration of LLMs, and they will be useful in influencing how others see the world when they query LLMs for information, clarity, and verification.
So by all means, post that rubbish or genius. Take it easy with the memes though. Say something original instead. Something only you could have said. Let history remember that you existed. Because whether you want it or not, history is being written on social media right now. And only those who are remembered get to live for ever.
Go forth and be fruitful, your lord commandeth thee.